Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. A doctor will usually suggest that a person has obesity if they have a high body mass index.
Body mass index (BMI) is a tool that doctors use to assess if a person is at an appropriate weight for their age, sex, and height. The measurement combines height and weight.
A BMI between 25 and 29.9 indicates that a person is carrying excess weight. A BMI of 30 or over suggests that a person may have obesity.
Other factors, such as the ratio of waist-to-hip size (WHR), waist-to-height ratio (WtHR), and the amount and distribution of fat on the body also play a role in determining how healthy a person’s weight and body shape are.
If a person does have obesity and excess weight, this can increase their risk of developing a number of health conditions, including metabolic syndrome, arthritis, and some types of cancer.
Metabolic syndrome involves a collection of issues, such as high blood pressure, type 2 diabetes, and cardiovascular disease.
Maintaining a healthy weight or losing through diet and exercise is one way to prevent or reduce obesity. In some cases, a person may need surgery.
Now read on to find out why obesity happens.
Share on Pinterest A person has a lower risk of obesity if their diet consists mainly of fruits, vegetables, and whole grains.
When a person consumes more calories than they use as energy, their body will store the extra calories as fat. This can lead to excess weight and obesity.
Also, some types of foods are more likely to lead to weight gain, especially those that are high in fats and sugars.
Foods that tend to increase the risk of weight gain include:
- fast foods
- fried foods, such as french fries
- fatty and processed meats
- many dairy products
- foods with added sugar, such as baked goods, ready-made breakfast cereals, and cookies
- foods containing hidden sugars, such as ketchup and many other canned and packaged food items
- sweetened juices, sodas, and alcoholic drinks
- processed, high-carb foods, such as bread and bagels
Some processed food products contain high-fructose corn syrup as a sweetener, including savory items, such as ketchup.
Eating too much of these foods and doing too little exercise can result in weight gain and obesity.
A person who consumes a diet that consists mainly of fruits, vegetables, whole grains, and water is still at risk of gaining excess weight if they overeat, or if genetic factors, for example, increase their risk.
However, they are more likely to enjoy a varied diet while maintaining a healthy weight. Fresh foods and whole grains contain fiber, which makes a person feel full for longer and encourages healthy digestion.
Many people lead a much more sedentary lifestyle than their parents and grandparents did.
Examples of sedentary habits include:
- working in an office rather than doing manual labor
- playing games on a computer instead of doing physical activities outside
- going to places by car instead of walking or cycling
The less a person moves around, the fewer calories they burn.
Also, physical activity affects how a person’s hormones work, and hormones have an impact on how the body processes food.
Several studies have shown that physical activity can help to keep insulin levels stable and that unstable insulin levels may lead to weight gain.
Researchers who published a review in BMJ Open Sport and Exercise Medicine in 2017 noted that, while the designs of some studies make it hard to draw exact conclusions, “A lifestyle incorporating regular [physical activity] has been identified as a key factor for maintaining and improving many aspects of health, including insulin sensitivity.”
Physical activity need not be training in the gym. Physical work, walking or cycling, climbing stairs, and household tasks all contribute.
However, the type and intensity of activity may affect the degree to which it benefits the body in the short- and long-term.
Research has suggested that missing sleep increases the risk of gaining weight and developing obesity.
Researchers reviewed evidence for over 28,000 children and 15,000 adults in the United Kingdom from 1977 to 2012. In 2012, they concluded that sleep deprivation significantly increased obesity risk in both adults and children.
The changes affected children as young as 5 years of age.
The team suggested that sleep deprivation may lead to obesity because it can lead to hormonal changes that increase the appetite.
When a person does not sleep enough, their body produces ghrelin, a hormone that stimulates appetite. At the same time, a lack of sleep also results in a lower production of leptin, a hormone that suppresses the appetite.
A team from the University of Barcelona published a study in the World Journal of Gastroenterology that provides clues as to how liquid fructose — a type of sugar — in beverages may alter lipid energy metabolism and lead to fatty liver and metabolic syndrome.
Features of metabolic syndrome include diabetes, cardiovascular disease, and high blood pressure. People with obesity are more likely to have metabolic syndrome.
After feeding rats a 10-percent fructose solution for 14 days, the scientists noted that their metabolism was starting to change.
Scientists believe there is a link between high consumption of fructose and obesity and metabolic syndrome. Authorities have raised concerns about the use of high-fructose corn syrup to sweeten drinks and other food products.
Animal studies have found that when obesity occurs due to fructose consumption, there is also a close link with type 2 diabetes.
In 2018, researchers published the results of investigations involving young rats. They, too experienced metabolic changes, oxidative stress, and inflammation after consuming fructose syrup.
The researchers note that “increased fructose intake may be an important predictor of metabolic risk in young people.”
They call for changes in the diets of young people to prevent these problems.
Avoiding high-fructose corn syrup
Foods that contain high-fructose corn syrup include:
- sodas, energy drinks, and sports drinks
- candy and ice cream
- coffee creamer
- sauces and condiments, including salad dressings, ketchup, and barbecue sauce
- sweetened foods, such as yogurt, juices, and canned foods
- bread and other ready-made baked goods
- breakfast cereal, cereal bars, and “energy” or “nutrition” bars
To reduce your intake of corn syrup and other additives:
- check the labels before you buy
- opt for unsweetened or less processed items where possible
- make salad dressings and bake other products at home
Some foods contain other sweeteners, but these can also have adverse effects.
What is obesity and what causes it? watch video now:
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BMI of 40 or higher — obesity and’t be cured or controlled what it. There’s no reason obesity the average person would be unable to lose weight, what UK’s is rates are causes than ever.
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